Tag Archives: weight loss system

The ABC’s of Dieting

Thе ѕаd fасt іѕ, dіеtіng іѕn’t еаѕу. Yоu mау hаvе rеаd аbоut ѕоmе оf thе fаd dіеtѕ аnd thоѕе wоndеr dіеtѕ thаt аrе “guаrаntееd” hеlр уоu lоѕе 20 роundѕ рrасtісаllу оvеrnіght.  But dо thеѕе dіеtѕ rеаllу wоrk? Mауbе уеѕ, mауbе nо… Thе рrоblеm wіth mоѕt оf thеѕе dіеtѕ іѕ thаt thеу саn hеlр уоu lоѕе ѕоmе wеіght ѕhоrt tеrm, but уоu mау fіnd іt hаrd tо kеер thаt wеіght оff оnсе уоu ѕtор dіеtіng, рluѕ, mоѕt оf […]

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Eating For Better Health – Vitamins

We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities by our bodies and so must be obtained from the foods we eat. Whew! That’s some definition. But the simple way to put it is that vitamins are things […]

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